PAD and Cocoa

Have you ever heard the saying, “An apple a day keeps the doctor away”? But what about a cup of hot cocoa? Researchers have found Flavanol-rich dark chocolate and unprocessed cocoa are beneficial for patients with PAD (Peripheral Artery Disease) in a study published in Circulation Research that showed a beneficial link between cocoa consumption and PAD

Flavanol is a type of flavonoid that has protective qualities that help with improving blood flow and blood pressure. The antioxidant polyphenols are also in cocoa. Polyphenols are beneficial toward reducing cholesterol and blood sugar levels, which contribute to heart and vascular health.

But not all cocoa is created equal! It cannot just be any grocery store chocolate bar or cocoa powder; it must contain at least 60 to 72 percent cocoa—and unsweetened—to be effective. Cocoa is also rich in iron, zinc, selenium, and magnesium. Pure cocoa is not high in sugar, so be mindful when selecting healthy cocoa versus commercialized cocoa powder that can be high in added sugars. It is important to read product labels carefully.

If you are diabetic or have sugar restrictions, make sure you consult your doctor to make sure that you are safe to indulge in a cup of healthy cocoa.

Here is a recipe for a healthy heart happy cup of cocoa, which we can also verify is delicious, too!

• 2 ½ cups unsweetened almond milk or nonfat milk or milk of your choice

• 2 ½ teaspoons unsweetened cocoa powder (or raw cacao powder)

• ¼ teaspoon pure vanilla extract

• 1 tablespoon of raw honey or Swerve sugar substitute

• Warm the almond milk or milk of your choice on the stovetop over medium heat until hot but not boiling. Simmer for about 5 minutes. Add the rest of the ingredients, except cinnamon, and whisk to combine (1-2 minutes).

• Heat another 1-2 minutes, serve, and enjoy!

• (Optional: Top off with cinnamon powder for flavor.)